Adult Wellness Activities (SY2018-19)

All Experience Levels Welcomed to Participate! No Cost to Staff (excludes Externally Hosted AWAs)!

Want to host an AWA? Check out the Hosting Guidelines


Last Update:

May 2, 2019

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ISB Staff Hosted AWAs

Shunyi Running

Monday / Wednesday / Friday
Check WeChat group for location and timing

Hosted by Tom Fraser (wechat: tommyfraser) & Kevin Kooienga

Interval and endurance training to improve your cardio and race/overall fitness.

Drawing & Painting to Relax

Thursday 4:45 - 5:45PM @ Room 2407

Hosted by Jenny Eveland

Monday Circuit Training

Monday 4:50-5:50PM @ Fitness and Tennis Center

Hosted by Caleb Hill (wechat:hillcaleb)


Monday 6:00 - 7:30PM @ Gym 2

Hosted by Stella Qi (wechat: shuimianbaobao0950)

Fight Camp

Tuesday 4:45 - 5:45PM @ FTC

Hosted by Josie O’Reilly (wechat: josieoriz)

This boot camp session focuses on the fitness needed for basic Muay Thai training with high intensity kicking and punching as a major component.  

Table Tennis Fun

Tuesday 4:45 - 6:15PM @ Lower Gallery

Hosted by Serina Wu (wechat: serinawu1221)

Incredibly fun way to build community and agility. Play with a diverse group of ISB community members to improve your skills in this classic sport.


Wednesday 4:45 - 5:45PM @ Lower Dance Studio

Hosted by Sommer Blohm (wechat: sommer_blohm)

This class is perfect for new pilates practitioners as well as experienced participants looking to deepen their practice. Be prepared to focus on the "core" fundamentals and move and learn!


Wednesday 4:45 - 5:45PM @Upper Dance Studio

Hosted by Honey Huo (wechat: honeyiles)

Please note to bring your own Yoga mat, and all levels are welcome!

Tour de Dome

Thursday 4:45 - 5:45 @ FTC Bikes

Hosted by Kathryn Handy (wechat: kathrynhandy)


Thursday 6:00 - 8:00PM @ Tennis Dome (One Court)

Sunday 12:00 - 3:00PM @ Tennis Dome (One Court)

Contact Jeannie McDonald for more details


Wednesday 6:30 - 7:15AM @ FTC Bikes

Hosted by Jo Goodman

KpopX Fitness Dance

Monday 4:40 - 5:40PM @ Upper Dance Studio

Hosted by Victoria Zhang

The new generation workout! Sweat it out to 13 Korean popular hit songs. Improve your stamina, coordination and burn up to 500 calories in one session.

Creating a Wellness Vision (Wellness Coaching)

Discover your wellness vision and wellness goals. Wellness coaching can be beneficial for anyone who wants to build healthier habits to have a better well-being for the the future.

“How coaching works? “

Contact Chiho to schedule an appointment

Chiho Stenger has completed the core wellness coach training course from Wellcoaches and currently training to become a certified Health and Wellness Coach.  

Adult Swimming

Mornings and Lunch - See Schedule Above

Contact Nic Wilson for more details


Hosted by Gwen Carpenter (wechat: GwenDances)

Learn to dance middle eastern style dance and have fun exercising while shaking away some calories.

Faculty Book Club

Hosted by John Lemley (wechat: jplemley)

Join a diverse group in participating in the world's second most played sport. Improve your agility, aerobic ability, and your coordination.  Meet new ISB community members in this great evening of sport and fun.

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Athletic Training Wellness

Monday 1 - 2PM

Tuesday/Thursday 9-10AM

Hosted by Randen Morisako

For general consultations, on-site rehab, therapeutic modalities, etc.

Externally Hosted AWAs


*Paid Class

Monday 4:50 - 5:50PM @ Lower Dance Studio

Instructor: Kathleen Mojieko

Bring a mat - rollers and blocks can be borrowed.

Contact for Signup: Jenny Winkelman


*Paid Class - Fee will depend on the number of participants

Tuesday & Thursday 4:45 - 5:45 @ ES Music Room

Instructor: Hunk Cheng

Contact for Signup: Cyndi Campbell