Adult Wellness Activities (SY2018-19)

All Experience Levels Welcomed to Participate! No Cost to Staff (excludes Externally Hosted AWAs)!

Want to host an AWA? Check out the Hosting Guidelines

 

Last Update:

November 11, 2018


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ISB Staff Hosted AWAs

Shunyi Running

Monday/Friday 3:45PM @ ISB North Gate

Wednesday 4:45PM @ Track

Hosted by Tom Fraser (wechat: tommyfraser) & Kevin Kooienga

Interval and endurance training to improve your cardio and race/overall fitness. Will move into the Tennis and Fitness Center during the winter.

Drawing & Painting to Relax

Monday 4:45 - 5:45PM @ Room 2407

Hosted by Jenny Eveland

Last Session - November 12th

Monday Circuit Training

Monday 4:50-5:50PM @ Fitness and Tennis Center

Hosted by Caleb Hill (wechat:hillcaleb)


Badminton

Monday 6:00 - 7:30PM @ Gym 2

Hosted by Stella Qi (wechat: shuimianbaobao0950)


Fight Camp

Tuesday 4:45 - 5:45PM @ FTC

Hosted by Josie O’Reilly (wechat: josieoriz)

This boot camp session focuses on the fitness needed for basic Muay Thai training with high intensity kicking and punching as a major component.  

Table Tennis Fun

Tuesday 4:45 - 6:15PM @ Lower Gallery

Hosted by Serina Wu (wechat: serinawu1221)

Incredibly fun way to build community and agility. Play with a diverse group of ISB community members to improve your skills in this classic sport.


Pilates

Wednesday 4:45 - 5:45PM @ Lower Dance Studio

Hosted by Sommer Blohm (wechat: sommer_blohm)

This class is perfect for new pilates practitioners as well as experienced participants looking to deepen their practice. Be prepared to focus on the "core" fundamentals and move and learn!

Yoga

Wednesday 4:45 - 5:45PM @Upper Dance Studio

Hosted by Honey Huo (wechat: honeyiles)

Please note to bring your own Yoga mat, and all levels are welcome!

Tour de Dome

Thursday 4:45 - 5:45 @ FTC Bikes

Hosted by Kathryn Handy (wechat: kathrynhandy)


Adult Swimming

Tuesday/Thursday

  • Mornings: 6:15 - 7:30AM

  • Evenings: 6:15 - 7:30PM

Monday/Tuesday/Thursday/Friday 12:20 - 1:10PM

Wednesday 12:05 - 12:55PM

Hosted by Nic Wilson

Student changing rooms may only be used during morning sessions up until 7:45AM otherwise use the Adult changing rooms.

Spin

Wednesday 6:30 - 7:15AM @ FTC Bikes

Hosted by Jo Goodman

Dragon’s Eye Photophraphy

Tuesday 4:45 - 5:55PM @ Room

Hosted by Jim Fidler

Bring your camera and phone!

Tennis

Thursday 6:00 - 8:00PM @ Tennis Dome (One Court)

Sunday 12:00 - 3:00PM @ Tennis Dome (One Court)

Hosted by Jeannie McDonald

Faculty Book Club

Hosted by John Lemley (wechat: jplemley)

Join a diverse group in participating in the world's second most played sport. Improve your agility, aerobic ability, and your coordination.  Meet new ISB community members in this great evening of sport and fun.

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Athletic Training Wellness

Monday 1 - 2PM

Tuesday/Thursday 9-10AM

Hosted by Randen Morisako

For general consultations, on-site rehab, therapeutic modalities, etc.


Externally Hosted AWAs

Pilates*

*Paid Class - 900 RMB for 10 Sessions (October 8 to Winter Break)

Monday 4:50 - 5:50PM @ Lower Dance Studio

Instructor: Kathleen Mojieko

Bring a mat - rollers and blocks can be borrowed.

Contact for Signup: Jenny Winkelman

Yoga*

*Paid Class - Fee will depend on the number of participants

Tuesday & Thursday 4:45 - 5:45 @ ES Music Room

Instructor: Hunk Cheng

Contact for Signup: Cyndi Campbell

Hip-Hop/Jazz Dance*

*Paid Class - Fee will depend on the number of participants

Monday 4:40 - 5:50 @ Upper Dance Studio

Note: Instructor speaks Chinese

Join us for the vibrant Hip-hop and Jazz dance on Mondays! No dance experience required and all are welcome! With all the fun you’ll forget you’re getting a workout.

Contact for Signup: Jessie Chen