Adult Wellness Activities (SY2018-19)
All Experience Levels Welcomed to Participate! No Cost to Staff (excludes Externally Hosted AWAs)!
Want to host an AWA? Check out the Hosting Guidelines
May 2, 2019
ISB Staff Hosted AWAs
Monday / Wednesday / Friday
Check WeChat group for location and timing
Hosted by Tom Fraser (wechat: tommyfraser) & Kevin Kooienga
Interval and endurance training to improve your cardio and race/overall fitness.
Drawing & Painting to Relax
Thursday 4:45 - 5:45PM @ Room 2407
Hosted by Jenny Eveland
Monday Circuit Training
Monday 4:50-5:50PM @ Fitness and Tennis Center
Hosted by Caleb Hill (wechat:hillcaleb)
Monday 6:00 - 7:30PM @ Gym 2
Hosted by Stella Qi (wechat: shuimianbaobao0950)
Tuesday 4:45 - 5:45PM @ FTC
Hosted by Josie O’Reilly (wechat: josieoriz)
This boot camp session focuses on the fitness needed for basic Muay Thai training with high intensity kicking and punching as a major component.
Table Tennis Fun
Tuesday 4:45 - 6:15PM @ Lower Gallery
Hosted by Serina Wu (wechat: serinawu1221)
Incredibly fun way to build community and agility. Play with a diverse group of ISB community members to improve your skills in this classic sport.
Wednesday 4:45 - 5:45PM @ Lower Dance Studio
Hosted by Sommer Blohm (wechat: sommer_blohm)
This class is perfect for new pilates practitioners as well as experienced participants looking to deepen their practice. Be prepared to focus on the "core" fundamentals and move and learn!
Wednesday 4:45 - 5:45PM @Upper Dance Studio
Hosted by Honey Huo (wechat: honeyiles)
Please note to bring your own Yoga mat, and all levels are welcome!
Tour de Dome
Thursday 4:45 - 5:45 @ FTC Bikes
Hosted by Kathryn Handy (wechat: kathrynhandy)
Thursday 6:00 - 8:00PM @ Tennis Dome (One Court)
Sunday 12:00 - 3:00PM @ Tennis Dome (One Court)
Contact Jeannie McDonald for more details
Wednesday 6:30 - 7:15AM @ FTC Bikes
Hosted by Jo Goodman
KpopX Fitness Dance
Monday 4:40 - 5:40PM @ Upper Dance Studio
Hosted by Victoria Zhang
The new generation workout! Sweat it out to 13 Korean popular hit songs. Improve your stamina, coordination and burn up to 500 calories in one session.
Creating a Wellness Vision (Wellness Coaching)
Discover your wellness vision and wellness goals. Wellness coaching can be beneficial for anyone who wants to build healthier habits to have a better well-being for the the future.
“How coaching works? “ https://youtu.be/UY75MQte4RU
Contact Chiho to schedule an appointment
Chiho Stenger has completed the core wellness coach training course from Wellcoaches and currently training to become a certified Health and Wellness Coach.
Mornings and Lunch - See Schedule Above
Contact Nic Wilson for more details
Hosted by Gwen Carpenter (wechat: GwenDances)
Learn to dance middle eastern style dance and have fun exercising while shaking away some calories.
Faculty Book Club
Hosted by John Lemley (wechat: jplemley)
Join a diverse group in participating in the world's second most played sport. Improve your agility, aerobic ability, and your coordination. Meet new ISB community members in this great evening of sport and fun.
Athletic Training Wellness
Monday 1 - 2PM
Hosted by Randen Morisako
For general consultations, on-site rehab, therapeutic modalities, etc.
Externally Hosted AWAs
Monday 4:50 - 5:50PM @ Lower Dance Studio
Instructor: Kathleen Mojieko
Bring a mat - rollers and blocks can be borrowed.
Contact for Signup: Jenny Winkelman
*Paid Class - Fee will depend on the number of participants
Tuesday & Thursday 4:45 - 5:45 @ ES Music Room
Instructor: Hunk Cheng
Contact for Signup: Cyndi Campbell