Honey Huo:  Baby & Mommy/Daddy Yoga class  WeChat: HoneyIles   Baby & Mommy/Daddy Yoga:  Fridays @ 4:45-5:45pm in the meeting area of the staff lounge We will go slow and easy, sometimes we might have to let the kids lead the way.  You will still sweat and might be a little sore the next day.  Bring yor yoga mat, a yoga strap, yoga bricks; if you have them, a bigger towel so you can place your baby on, some comfort toy, and the most important thing: your baby.   

Honey Huo: Baby & Mommy/Daddy Yoga class

WeChat: HoneyIles

Baby & Mommy/Daddy Yoga: Fridays @ 4:45-5:45pm in the meeting area of the staff lounge
We will go slow and easy, sometimes we might have to let the kids lead the way.  You will still sweat and might be a little sore the next day.  Bring yor yoga mat, a yoga strap, yoga bricks; if you have them, a bigger towel so you can place your baby on, some comfort toy, and the most important thing: your baby.

 

  Serina Wu:   Ping Pong  WeChat: SerinaWu1221   Ping Pong:  Wednesday @ 4:45pm outside the theater Incredibly fun way to build community and agility. Play with a diverse group of ISB community members to improve your skills in this classic sport while preparing for the March Madness 2018 Ping Pong Tournament.

Serina Wu:  Ping Pong

WeChat: SerinaWu1221

Ping Pong: Wednesday @ 4:45pm outside the theater
Incredibly fun way to build community and agility. Play with a diverse group of ISB community members to improve your skills in this classic sport while preparing for the March Madness 2018 Ping Pong Tournament.

  Rosemary Boardman:   Finance Club  WeChat: robo75   Finance Club:   This investing and economics-based think tank will meet monthly to discuss and study topics such as personal finance and investing, economics education, giving, and occupational development.

Rosemary Boardman:  Finance Club

WeChat: robo75

Finance Club:  This investing and economics-based think tank will meet monthly to discuss and study topics such as personal finance and investing, economics education, giving, and occupational development.

  Steve Sostak:   Spinning, Circuit City, and 20/20  WeChat: Steven_Sostak   Spin:   Thursday @ 4:45pm; Saturday @ 11:15am Interval spin cycling for serious cardio improvements. Rad music. All levels welcome!   Circuit City:   Saturday @ 10:00am (second floor dome) Great community circuit workout for all levels. Transform your fitness with functional, challenging, and fun exercises.   20/20:   Friday @ 4:00pm (second floor dome) 20 minutes of abs, 20 minutes of uphill work, cold beverage   

Steve Sostak:  Spinning, Circuit City, and 20/20

WeChat: Steven_Sostak

Spin:  Thursday @ 4:45pm; Saturday @ 11:15am
Interval spin cycling for serious cardio improvements. Rad music. All levels welcome!

Circuit City:  Saturday @ 10:00am (second floor dome)
Great community circuit workout for all levels. Transform your fitness with functional, challenging, and fun exercises.

20/20:  Friday @ 4:00pm (second floor dome)
20 minutes of abs, 20 minutes of uphill work, cold beverage

 

  Jim Fidler:   Photography Club  WeChat: jfidler4669   Photo Club:   Every other Tuesday after school.   Discover the intricate beauty of China while building your skills in digital photography.    

Jim Fidler:  Photography Club

WeChat: jfidler4669

Photo Club:  Every other Tuesday after school.  
Discover the intricate beauty of China while building your skills in digital photography. 

 

  Tommy Fraser:   Shunyi High Intensity Training Runners  WeChat: tommyfraser   S.H.I.T Runners:   Monday, Friday @ 3:45 (north gate) Wednesdays @ 4:45 (west gate) Interval and endurance training to improve your cardio and race/overall fitness.    

Tommy Fraser:  Shunyi High Intensity Training Runners

WeChat: tommyfraser

S.H.I.T Runners:  Monday, Friday @ 3:45 (north gate)
Wednesdays @ 4:45 (west gate)
Interval and endurance training to improve your cardio and race/overall fitness. 

 

  John Lemley and Nadine Rosevear:   Faculty Book Club  WeChat: jplemley  Part social, part intellectual. Faculty members choose one of nine titles to read from  HERE , then come November 15th meet in the library for light refreshments and heavy convo.

John Lemley and Nadine Rosevear:  Faculty Book Club

WeChat: jplemley

Part social, part intellectual. Faculty members choose one of nine titles to read from HERE, then come November 15th meet in the library for light refreshments and heavy convo.

  Jun Fan:  Mom & Baby Group  Wechat: 13510370203   Mom & Baby Group:   Being a mommy is a great happiness, but it could be tough time by time. Want to share the concerns, success and ideas with other mommies and babies? Let’s get together and have some fun.

Jun Fan: Mom & Baby Group

Wechat: 13510370203

Mom & Baby Group: 
Being a mommy is a great happiness, but it could be tough time by time. Want to share the concerns, success and ideas with other mommies and babies? Let’s get together and have some fun.

  Annie He:   Eating Club!  WeChat: AnnieHe1024   Eating club  meets monthly to visit hidden gems in the Beijing restaurant scene with the goal of building community and exposing palettes to new cuisine. Facilitated by Annie He, this club will also be sponsored by the Chinese Integration Office, providing more opportunities to a greater staff population.

Annie He:  Eating Club!

WeChat: AnnieHe1024

Eating club meets monthly to visit hidden gems in the Beijing restaurant scene with the goal of building community and exposing palettes to new cuisine. Facilitated by Annie He, this club will also be sponsored by the Chinese Integration Office, providing more opportunities to a greater staff population.

  Sandy Pascolini:   Boot Camp  WeChat: sandypascolini   Boot Camp:   Monday @4:45 (second floor dome) Kettle bells, burpees, jump squats, oh my. Great community time for all fitness levels that builds full body fitness.     

Sandy Pascolini:  Boot Camp

WeChat: sandypascolini

Boot Camp:  Monday @4:45 (second floor dome)
Kettle bells, burpees, jump squats, oh my. Great community time for all fitness levels that builds full body fitness.  

 

  Jason Muhl:   Community Soccer  WeChat: jasonmuhl   Soccer:  Tuesday @ 7:00pm (field next to domes) Harness your inner Ronaldo or Messi and break a great sweat with a community of diverse footballers.   

Jason Muhl:  Community Soccer

WeChat: jasonmuhl

Soccer: Tuesday @ 7:00pm (field next to domes)
Harness your inner Ronaldo or Messi and break a great sweat with a community of diverse footballers.

 

  Matt Yamatin:   Shunyi Running Circuit Coordinator  WeChat: matthewyamatin   Shunyi Running Circuit:  A circuit of six running events during the school year open to the community. Event schedule and details available  here

Matt Yamatin:  Shunyi Running Circuit Coordinator

WeChat: matthewyamatin

Shunyi Running Circuit: A circuit of six running events during the school year open to the community. Event schedule and details available here

  Stella Qi:   Staff Badminton  WeChat: shuimianbaobao0950   Staff Badminton:  Monday 6pm-7:30pm in Gym 2 Join a diverse group in participating in the world's second most played sport. Improve your agility, aerobic ability, and your coordination.  Meet new ISB community members in this great evening of sport and fun.

Stella Qi:  Staff Badminton

WeChat: shuimianbaobao0950

Staff Badminton: Monday 6pm-7:30pm in Gym 2
Join a diverse group in participating in the world's second most played sport. Improve your agility, aerobic ability, and your coordination.  Meet new ISB community members in this great evening of sport and fun.

  Josie O'Reilly:   Tuesday Boot Camp (Kicking and Punching)   WeChat: josieoriz   Tuesday Boot Camp (Kicking and Punching):   Tuesday @ 4:45-5:45pm This boot camp session focuses on the fitness needed for basic Muay Thai training with high intensity kicking and punching as a major component.   

Josie O'Reilly:  Tuesday Boot Camp (Kicking and Punching) 

WeChat: josieoriz

Tuesday Boot Camp (Kicking and Punching):  Tuesday @ 4:45-5:45pm
This boot camp session focuses on the fitness needed for basic Muay Thai training with high intensity kicking and punching as a major component.

 

 WeChat: SerinaWu1221 WeChat: a_echolee_a

WeChat: SerinaWu1221
WeChat: a_echolee_a

  Allie Wise:  Spinning  WeChat: awise422   Spin:  Wednesday @ 6:30am Great cardiovascular training on indoor bikes with energetic music. Lots of positive energy to help you make the most out of your workout.  All levels welcome.   

Allie Wise: Spinning

WeChat: awise422

Spin: Wednesday @ 6:30am
Great cardiovascular training on indoor bikes with energetic music. Lots of positive energy to help you make the most out of your workout.  All levels welcome.

 

  Sommer Blohm:   Pilates  WeChat: Sommer_Blohm   Pilates:  Wednesday @ 4:45 Lower Dance Studio This class is perfect for new pilates practitioners as well as experienced participants looking to deepen their practice. Be prepared to focus on the "core" fundamentals and move and learn!   

Sommer Blohm:  Pilates

WeChat: Sommer_Blohm

Pilates: Wednesday @ 4:45 Lower Dance Studio
This class is perfect for new pilates practitioners as well as experienced participants looking to deepen their practice. Be prepared to focus on the "core" fundamentals and move and learn!

 

  Honey Huo:   Hatha Yoga  WeChat: HoneyIles   Yoga:  Wednesday @ 4:45pm (Dome 2nd floor Dancing studio) Please note to bring your own Yoga mat, and all levels are welcome!   

Honey Huo:  Hatha Yoga

WeChat: HoneyIles

Yoga: Wednesday @ 4:45pm (Dome 2nd floor Dancing studio)
Please note to bring your own Yoga mat, and all levels are welcome!

 

  Owen Fidler:   Wall Climbing  TBA

Owen Fidler:  Wall Climbing

TBA

  Conrad Francis and Nic Wilson :  "Lap it Up" Swimming  WeChat:   Swimming:  U  ntil September 06  th   (High School Lunch + flex time)  Monday, Tuesday, Thursday and Friday – 11:15 – 12:20 Wednesday – 12:30 – 13:05    Masters Swim:   Tuesday, Thursday @ 6:15 – 7:45am    Tuesday & Thursday Evenings:  @ 6:00 – 7:30pm (lanes open to staff for laps, alongside ASA for students)   

Conrad Francis and Nic Wilson:  "Lap it Up" Swimming

WeChat:

Swimming:

U
ntil September 06th (High School Lunch + flex time)
Monday, Tuesday, Thursday and Friday – 11:15 – 12:20
Wednesday – 12:30 – 13:05 

Masters Swim:  Tuesday, Thursday @ 6:15 – 7:45am 

Tuesday & Thursday Evenings: @ 6:00 – 7:30pm (lanes open to staff for laps, alongside ASA for students)

 

  Cyndi Campbell:   Yoga   WeChat: 13621049222  Tuesday/Thursday afternoons. We have a non-ISB coach who comes in and works with us 4:45 - 5:45. We will start first week in Sept.   We pay him collectively and price depends on number of people in class.   

Cyndi Campbell:  Yoga 

WeChat: 13621049222

Tuesday/Thursday afternoons. We have a non-ISB coach who comes in and works with us 4:45 - 5:45. We will start first week in Sept.   We pay him collectively and price depends on number of people in class.

 

  Clive Liu:   Karate  Wechat: 17303754   Karate:  Fridays, 4:45 PM in the 1st Floor Studio (FTC)  The style that we are teaching called the Goju kai(刚柔会), under the direct leads by Saiko Shihan , Goshi Yamagochi ( 山口刚史 最高师范the highest instructor and leader of Goju Kai.)    Karate. It is a Goju Ryu Karate . we belong to International Karate do Gojukai Association, (IKGA, the biggest Gojuryu Karate   orgnization   in the world)     Karate emphasizes the physical and mental development of the student. Our program will improve students’ physical fitness and self-defense abilities by developing their coordination, power, flexibility and stamina. Students practice traditional forms, kicking and punching drills that focus the mind on self-discipline, self-confidence and respect for others.  Coach: Clive is a fourth-degree black belt in both Taekwondo and Karate. the representative of International Karate-do Goju Kai Association in China.  And he is also the first Hapkido(Korean Aikido) black belt In mainland China.  August 2011 he set a Beijing record for taking part in 40 consecutive 2 minute bouts without defeat  Clive has been teaching these Martial Arts to both children and adults in Beijing since 2003.

Clive Liu:  Karate

Wechat: 17303754

Karate: Fridays, 4:45 PM in the 1st Floor Studio (FTC)

The style that we are teaching called the Goju kai(刚柔会), under the direct leads by Saiko Shihan , Goshi Yamagochi ( 山口刚史 最高师范the highest instructor and leader of Goju Kai.) 

Karate. It is a Goju Ryu Karate . we belong to International Karate do Gojukai Association, (IKGA, the biggest Gojuryu Karate orgnization in the world)  

Karate emphasizes the physical and mental development of the student. Our program will improve students’ physical fitness and self-defense abilities by developing their coordination, power, flexibility and stamina. Students practice traditional forms, kicking and punching drills that focus the mind on self-discipline, self-confidence and respect for others.

Coach: Clive is a fourth-degree black belt in both Taekwondo and Karate. the representative of International Karate-do Goju Kai Association in China.  And he is also the first Hapkido(Korean Aikido) black belt In mainland China.  August 2011 he set a Beijing record for taking part in 40 consecutive 2 minute bouts without defeat

Clive has been teaching these Martial Arts to both children and adults in Beijing since 2003.