Emotional Wellbeing

WellCo's Emotional Wellbeing Strand focus on three major aspects of well being: Reduction of stress, finding purpose and happiness, and building healthy relationships.  Activities will include partner nights, article and podcast shares, and times for meditation, mindfulness, gratitude, and reflection.

 
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Mindfulness/Sophrology sessions during Wellness Block, Nov. 16

Mindfulness and Stress Management Practitioner Nathalie Dorbes from Oasis International Hospital will be at ISB offering a 40-minute session on Mindfulness/Sophrology on our inservice day Nov. 16. Two repeat sessions: 12 to 12:40, and 12:50 to 1:30 pm, so you can choose between two times. Venue: MPR

Nathalie is from France and is fluent is both French and English. She has lived across many continents and countries, moving from place to place with her family and has gained much experience through her life experiences and work which lead her to Mindfulness, a life balancing technique aiming at an alert mind in a relaxed body, as known as Sophrology in France.


15 Ways to Stay Grounded

How can you maintain your balance when the world around you feels unstable? This article lists 15 ways to keep you grounded in uncertain times.

Here's an excerpt - #10 the list:

Reach out.
“Connecting to other human beings can be so restorative,” says Catherine. So nurture those relationships. When your best friend—overwhelmed by job loss, soaring rent, or just the demands and decisions of daily life—curls up into a ball and cries, throw your arms around her, feed her chocolate, tell her husband to take her camping for the weekend and haul her kids over to your place for a sleepover with uplifting kid movies and taffy-making. The fact that you would do this for her will ground her. The fact that you did will ground you.

 

SEPT 6, 5-8pm MS/HS Collaborative Space

Mindful Teacher, Mindful School: Developing Self-awareness and Self-care in Ourselves and in Our Schools:

Mindfulness is ‘present moment awareness’, and there is now considerable and compelling evidence that developing mindful awareness is a very effective way of alleviating stress, anxiety and depression as well as promoting wellbeing and flourishing. This experiential workshop will provide an introduction to the theory and the practice of mindfulness, and will consider the growing evidence base for the benefits that it offers teachers and students.  Participants will explore ways to focus and sustain attention using physical sensations as anchors whenever the mind wanders.  As well as providing us with a ‘toolbox’ of techniques to apply in daily life, mindful awareness training can also help create a deeper sense of calm and space in a busy school day.

This session will include an introduction to mindful awareness curricula currently being used in primary and secondary schools.  We will also consider how mindfulness skills can connect to other areas of school life, to the development of enhanced social and emotional learning and to a broader culture of wellbeing in school communities.  

In order for us to provide a safe and nurturing environment, we also need to be able to understand and care for ourselves. We will explore in practical ways how developing greater self awareness can transform our daily experience as adults in a demanding social environment and help us to work more effectively with colleagues, parents and children.  Drawing on research from social neuroscience we will explore the power and potential of the role of the educator as well as the conclusion from this research that how we teach is as important as what we teach

It is a great opportunity at an admittedly busy time, maybe that is why we need mindfulness!

 
 Since the 1990s, the council has surveyed hundreds of thousands of knitters and crocheters, who routinely list stress relief and creative fulfillment as the activities’ main benefits. Among them is the father of a prematurely born daughter who reported that during the baby’s five weeks in the neonatal intensive care unit, “learning how to knit preemie hats gave me a sense of purpose during a time that I felt very helpless. It’s a hobby that I’ve stuck with, and it continues to help me cope with stress at work, provide a sense of order in hectic days, and allows my brain time to solve problems.” -- Jane E Brody    The Health Benefits of Knitting    

Since the 1990s, the council has surveyed hundreds of thousands of knitters and crocheters, who routinely list stress relief and creative fulfillment as the activities’ main benefits. Among them is the father of a prematurely born daughter who reported that during the baby’s five weeks in the neonatal intensive care unit, “learning how to knit preemie hats gave me a sense of purpose during a time that I felt very helpless. It’s a hobby that I’ve stuck with, and it continues to help me cope with stress at work, provide a sense of order in hectic days, and allows my brain time to solve problems.” -- Jane E Brody

The Health Benefits of Knitting