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Project Self


Starting this Year of the Dog, 2018,

Join Project Self and the challenge to commit to Self-Care.  Truly commit.

Be the change you want to see in the world.

Choose from the self-care ideas below... 

Choose to become a better you.


Walk your way to better health.

Wake up your life, lighten your body and slash stress the easiest way possible.  All you need is a pair of sneakers. Get ready to feel healthier and more positive with a walking workout.  Easy to do at the FTC, around the track, at home or on the street. Grab your walking shoes, and perhaps a walking buddy, and off you go!


Want to feel more upbeat?

How about a series of podcasts or an online link? Log on to a wide range listed on the Wellco Online Resource Library to energize every day jobs, learn about being mindful, and even redefine your relationship with your phone.  From stories about health or wanting some inspiration, there is something for everyone.


Looking for something special from the written word?

Pop into the MS/HS library where Nadine and John have a shelf of wellness and mindfulness books to inspire you.

To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.  Buddha