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WellCo has put together useful online resources on self-care. Click to find out how better life can be when you free up some space for yourself.

SELF CARE means BE AWARE


 Sounds complicated, but should resonate with some people!! “To be a philosopher is not merely to have subtle thoughts, nor even to found a school…it is to solve some of the problems of life not only theoretically, but practically.”

Sounds complicated, but should resonate with some people!! “To be a philosopher is not merely to have subtle thoughts, nor even to found a school…it is to solve some of the problems of life not only theoretically, but practically.”

 For adding new habits or ending old habits.

For adding new habits or ending old habits.

 Guided five-minute meditations for specific scenarios, like having a tough day or needing to get a good night’s sleep, along with a fuller library of mindfulness content uploaded by the teachers on its platform.  (DOWNLOAD REQUIRED)

Guided five-minute meditations for specific scenarios, like having a tough day or needing to get a good night’s sleep, along with a fuller library of mindfulness content uploaded by the teachers on its platform.

(DOWNLOAD REQUIRED)

 Tim Ferris’s blog with links to this podcasts, etc. He has written several great books, which are absolutely stuffed with self-care advice. It’s likely that a lot of the ISB faculty are already reading this blog or have read some of this books.

Tim Ferris’s blog with links to this podcasts, etc. He has written several great books, which are absolutely stuffed with self-care advice. It’s likely that a lot of the ISB faculty are already reading this blog or have read some of this books.

 Probably the most well-known and popular guided meditation app – see founder Andy Puddicombe’s TED talk below (and here he is on the Jimmy Fallon show:  https://www.youtube.com/watch?v=kP_EY7pdTJY ).

Probably the most well-known and popular guided meditation app – see founder Andy Puddicombe’s TED talk below (and here he is on the Jimmy Fallon show: https://www.youtube.com/watch?v=kP_EY7pdTJY).

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