
WellCo has put together useful online resources on self-care. Click to find out how better life can be when you free up some space for yourself.
SELF CARE means BE AWARE
Probably the most well-known and popular guided meditation app – see founder Andy Puddicombe’s TED talk below (and here he is on the Jimmy Fallon show: https://www.youtube.com/watch?v=kP_EY7pdTJY).

And then the dreaded one that we all fall victim…
5 Ways to Beat Your Phone Addiction
Tips On How To Overcome Phone Addiction
Overcoming Cell Phone Addiction